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ADHD in Young Women Girls and women who suffer from ADHD might exhibit different symptoms. The symptoms of inattention, forgetfulness, and difficulty interpreting social cues can make it hard to make friends or sustain relationships. Unfortunately, these variations and an unbalanced treatment referral contribute to the under-diagnosis and treatment of adhd in young women. Signs and symptoms Adhd is characterised by an inability to organize, forgetting appointments and bills, as well as difficulties maintaining friendships. Girls and women also may be troubled with relationships, impulsivity that can lead to risky behaviors, such as sexual activity and a tendency to emotional instability. They could be misunderstood or suffer from anxiety or depression disorders that can co-exist with ADHD. This makes it more difficult to recognize and treat. Certain women and girls don't show any obvious signs of attention deficit disorder (ADHD) however, they overcome it when they enter high school, when social and academic demands are increased. As a result, they do not seek help until they are struggling to cope in college or the workplace. Research has shown that women and girls are often not diagnosed and recognized for ADHD, compared to men and boys. This is due to gender bias, which can often be unintentional. Particularly, women and girls are less likely to be referred to a specialist for ADHD because they are more likely to camouflage their symptoms, as described above or they present with different kinds of symptoms than males. A woman or girl is less likely to suffer from ADHD referred to them due to the fact that they are more likely to show mood or emotional symptoms like irritability or depression. They are more likely to be referred to a psychiatrist for anxiety or mood disorders and to receive inappropriate treatment, which may exacerbate their problems by masking the root cause. The symptoms of the inattentive type of ADHD which is more prevalent in women and girls include difficulty staying focused and rushing deadlines or making mistakes at school or at work. You are easily distracted, either by your own thoughts or the events that occur around you. You also lose track of time when doing your work. You have trouble sitting still and find it hard to relax. You can't keep your room or desk organized and you can easily become overwhelmed in restaurants or shopping. It is easy to forget important dates or events like the birthday of your friend. Symptoms of the hyperactive/impulsive subtype of ADHD – which is more prevalent in boys and men – can interfere with relationships, schoolwork and job performance. You are constantly in motion, interrupting others and find it difficult to pay attention to what people are saying. You have trouble being still and you may fidget or do something out of a sense of compulsion, such as squirming in your seat or grabbing your hair. You can't control your emotions, and you might make snide or embarrassing remarks. Diagnosis For women and girls with ADHD, the right diagnosis is essential. A proper diagnosis will help you understand why some aspects of your life are difficult and help you find the help and resources that can help you feel more in control. A diagnosis can also be a “lightbulb” moment. Many girls and women are relieved by their diagnosis because it provides an explanation for the issues they've struggled to comprehend, or chalked up with discrimination against women, poor communication, or their internalized gender stereotypes. A health care provider can test for ADHD based on your symptoms and past symptoms, and also by using a symptom list or questionnaire to determine the severity of the symptoms. They will ask you questions regarding your symptoms and how they impact your daily life. They may suggest strategies and medications that will enhance your performance. For instance your doctor might suggest organizational methods like planners, post-it notes and lists, or they may recommend a medication that will help you concentrate and focus. The drugs used to treat ADHD include stimulants that can increase your alertness and focus as well as non-stimulants to aid in staying focused without increasing heart rate or blood pressure. ADHD in women and girls is often diagnosed much later than it is in men and boys. It is possible that sexist beliefs, a lack of access to healthcare, and a misunderstanding of how the disorder manifests in females can contribute to this delay. The symptoms can change throughout life and can worsen during, before or after hormonal changes. This can cause problems with the diagnosis process and treatment options for girls and women with ADHD. Inattention and impulsivity may cause frustration and misunderstandings with romantic partners, colleagues or even friends. It can also make it difficult for them to maintain work or social commitments. They may also be struggling to complete tasks like paying bills, finishing school or work assignments, and doing housework. This can cause feelings of discontent with their lives, and can exacerbate emotional issues such as anxiety or depression. The differences between men and women in ADHD are most likely to be due in part to biological, neurological and environmental factors. Gender refers to the gender-specific status that a person gets at birth based on chromosomes, anatomy, and a variety of other factors. This includes people who identify themselves as women, men or non-binary. Treatment Many girls and women are not diagnosed with ADHD until they reach the age of adulthood. Early diagnosis can help people better understand their symptoms and discover the most effective treatment options. The most effective method to treat ADHD in women and young girls is through an approach that is multimodal and includes therapy, medication, counseling, home and work accommodations, and lifestyle plans. Girls and women with ADHD are more prone to emotional issues and a tougher time navigating relationships. They may be misunderstood by romantic partners or others and this can lead to frustration and a feeling of unfairness. They also have a higher chance of suffering from depression and anxiety. Often, they have more difficulties obtaining or keeping jobs because of their lack of organization as well as their poor time management and difficulties with executive functions. Problems with social interaction and emotional dysregulation can make it difficult for them to keep or form meaningful relationships. They tend to be more self-critical and can cause them to seek out unhealthy methods of coping with stress, including excessive drinking and adolescent use. The most common medications used to treat ADHD in adults are stimulants, such as methylphenidate (Ritalin®), dextroamphetamine/amphetamine salts (Adderall®) and lisdexamfetamine (Vyvanse®). Non-stimulants include the atomoxetine (Strattera®), viloxazine (Qelbree®) and clonidine (Kapvay®). Girls and women with ADHD might benefit from psychotherapy. This is a kind of talking therapy aimed at changing the way a person thinks and behaves. This can include cognitive behavioral therapy (CBT), which focuses on changing the way the person perceives or reacts to situations. It could also involve changes to lifestyles, such as exercising regularly, eating a healthy diet, and taking nutritional supplements. However, it is important to note that removing foods or supplementing with supplements should only be done under the supervision of a health care professional. It is essential for those with ADHD to have an established support system that includes friends, family members or colleagues, as well as mentors and colleagues. It is also recommended that they participate in support or community groups, since they can offer a safe place to discuss the difficulties of living with ADHD and share advice on how to manage it effectively. The following resources are available to you: Girls with ADHD have difficulty making and maintaining friendships. They may also suffer from low self-esteem or depression. They are more susceptible to destructive, impulsive behavior that could put them or others at risk. These are behaviors that include not taking safety precautions, drinking alcohol or taking drugs or engaging in high-risk sexual activity. A health professional must perform a thorough evaluation to determine the cause and develop a treatment plan that is effective. This includes looking into the person's medical and mental health history, as well as their current mood. The doctor will also examine the surroundings of the person to determine whether they could be a cause. There are many resources available for people with ADHD, including support groups and websites that offer information and tools. There are also books that help people manage their condition and find success in their lives. “The Queen of Distraction” by Terry Matlen, for example, addresses the specific challenges girls who suffer from ADHD have to face. Stephanie Sarkis's doctoral book “Natural Treatment for Adult ADHD: Complementary strategies to boost focus, motivation, and performance with or without medication” offers a variety of alternative treatments. Connecting with others with the same diagnosis could provide a lot help and understanding. ADDitude magazine’s forum and ADDitude’s parenting group are among the many websites and social media platforms that offer assistance to those suffering from ADHD. Some organizations offer day or summer programs that teach executive function and organizing skills. Many adults with ADHD benefit from working with a coach or counselor to develop new strategies for managing their behavior and to achieve their goals in their lives. They can also seek assistance from a therapist who specializes in the treatment of mental health issues like depression or anxiety, or ADHD. Some people also use apps to keep them focused on their tasks, such as the popular Wunderlist, and software that helps monitor their daily activities. There are a number of websites that allow virtual collaboration. Focusmate is one such website. adult female adhd symptoms connects people with the same job to work together via remote.