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Challenges of ADHD in Women and Girls Untreated ADHD symptoms can cause a variety of problems for girls and women. They may feel unprepared at work, experience difficulties in social relationships or experience anxiety and depression. They also do better at developing strategies to manage their ADHD symptoms. This makes it harder to identify and treat them. Symptoms While research confirms ADHD affects men and boys at a higher rate than women and girls but the gap between genders narrows as people age. It's crucial that those with ADHD symptoms don't feel isolated or ignored. As girls and women grow into adults, they typically remain troubled by their ADHD symptoms. They may have trouble managing finances as well as keeping their homes tidy or maintaining healthy relationships. Untreated ADHD can impact their mental health and self-esteem over time, as they may blame themselves for their problems. ADHD is a chronic condition and is not like other mental disorders. Women and girls tend to cover up their symptoms using strategies to cope that can backfire, but they often do. Additionally, This Web site during menstrual periods as well as pregnancy and menopausal symptoms can make it more difficult to manage ADHD symptoms. Attention-deficit ADHD symptoms typically include being forgetful or absentminded, losing track of time, difficulty paying attention during classes or at work and difficulty with daily routines such as laundry, meal planning or scheduling. Hyperactive-impulsive ADHD symptoms can include rushing through tasks, jumping from one task to another or making rash decisions. It's important for healthcare providers to be aware of the many ways women and girls present with ADHD and to consider whether the presence of anxiety or depression is contributing to their problems. It is crucial that those with ADHD are examined by a certified healthcare provider. They can assess their symptoms as well as their medical history and rule out other conditions. Some people with ADHD have mental health issues such as anxiety or depression or low self-esteem, as well as problems in social interactions and relationships. It's also normal for adults with ADHD to suffer from other health issues that are co-occurring such as chronic stress, tics and fibromyalgia. Many girls and women who have ADHD are not diagnosed because their parents, teachers or friends don't treat them as seriously. They might not believe that their symptoms are serious enough to require assistance. They may also believe that their ADHD symptoms are a result of poor parenting or low self-esteem. Certain women and girls are diagnosed with ADHD only after their children receive treatment for ADHD. Others are not diagnosed until they reach their 40s or 50s and are experiencing difficulty with daily living activities. Diagnosis Women are typically not diagnosed with ADHD until they reach adulthood. They also may be faced with challenges if discovered. For one thing, girls may not have the same hyperactive/impulsive symptoms as boys — and this can make them less likely to be recognised by teachers and parents, who are more accustomed to seeing those signs in male children. Girls may develop coping mechanisms that mask their symptoms and make them less visible. This means that their problems with organization, concentration and impulsivity may remain unnoticed for a long time. Women are more likely to be affected by high-functioning ADHD. This makes it difficult to recognize the symptoms. They may also suffer from co-occurring disorders that affect their ability to manage their lives, like anxiety and depression. They may be unable to manage their emotions. This is often by hormonal changes that occur during menstrual cycles or pregnancy, as well as menopausal. A variety of these issues can cause a loss of self-esteem and issues with relationships. It is often difficult for these people to talk about their problems and seek help. This can delay the diagnosis and treatment. It's also normal for people with ADHD not to be able to form friendships or interact with others. They might not attend social events or fail to show on time for appointments, and fail to detect body language or pick up on other people's nonverbal cues. They might even go off on tangents during conversations and make it difficult for others to follow them. It is essential to get an accurate diagnosis and act as fast as possible. This can be an “lightbulb” moment for women. It can help them understand their struggles and help them accept themselves more. It can also assist women focus on their strength and adopt steps to improve their life management abilities. This can have a positive effect on their professional, personal and family lives. Huma Sheikh MD has read the article. Treatment As girls and women develop into adults and adults, untreated ADHD can have a negative impact on their professional and personal lives. These symptoms can impact relationships and work performance, leading to feelings of self-doubt and frustration. They can also make it difficult for people to cope with adult demands, like managing finances and keeping your home in order, or maintaining healthy relationships. Women and girls are less likely to receive a diagnosis of ADHD than boys and men, partly because hyperactive/impulsive symptoms tend to be more commonly associated with males. This can lead to gender stereotypes regarding the disorder. Girls and women might then conceal or minimize their symptoms to avoid being stigmatized by the society. Fortunately, there are effective treatment options available for ADHD for girls and women. Medicines regulate brain activity and help to manage symptoms. They can be prescribed by a licensed health professional. The most popular choice is a stimulant, however nonstimulants are also effective for certain individuals. In addition, a mix of treatments may be recommended by your physician to treat related issues such as depression or anxiety. Alongside medication lifestyle changes can also aid in the management of ADHD symptoms. Regular exercise releases neurotransmitters that improve concentration and focus, and also reduce stress and anxiety. Group activities, such as team sports or group fitness classes, are particularly beneficial. Therapy is also a crucial part of treatment. Cognitive therapy for behavior can help patients identify and change negative habits of thinking that contribute to their ADHD symptoms. Couples counseling can be beneficial to improve communication and resolve conflict in relationships. We employ the terms “girls”, “women” and “womens” to refer to the gender that was established at birth, not to the person's gender identity. This is to facilitate the use of a more consistent and clear terminology across our content and to avoid confusion for our readers. This article applies to all people who were male at birth, including transgender people and those who are nonbinary. We acknowledge that sex and gender are not mutually exclusive, and we welcome all readers to our website. Support Women and people who were assigned female at birth (AFAB) who suffer from ADHD, are more likely than males to be misdiagnosed, or not diagnosed. It's because girls and women tend to conceal their symptoms which makes it more difficult for doctors to identify. They also might have symptoms that seem less obvious to others, like inattentiveness or disorganization instead of hyperactivity or impulsivity. This is crucial for women who often develop strategies for coping to feel normal and to meet social expectations. These coping mechanisms may include healthy activities such as setting phone reminders or keeping a daily schedule. However, they could also be harmful, such as binge eating or a drug abuse. Women with untreated ADHD might be overwhelmed, anxious and depressed, and they could have relationship issues and chronic stress. The challenges women and girls who suffer from ADHD confront can result in feelings of self-esteem loss and depression, anxiety, or somatic complaints like headaches or abdominal pain. More can cause avoidance of school or work, as well as social activities. They could also become dependent on their parents for helping them with their daily chores. This can lead to a cycle of dependency and reliance on others that's hard to break. In adolescence, girls and women who suffer from ADHD may be at greater risk of having sexual relations with non-consensual partners. This is due to impulsivity, poor organization, or a failure to utilize contraception. They are more likely to be pushed into sexual activities that are not desired, and can be at greater risk of domestic violence and exploitation. Women with ADHD who are adults may benefit from medication to help manage symptoms and techniques for coping. They can also seek out therapy, either individually or with an individual or with a partner. This can help them learn to recognize their issues and create more positive internal dialogues. This can also help improve their relationships. Support services could also include coaching to teach parenting skills and specialized programs for women with ADHD who are expecting or parenting. These programs can help women with ADHD maintain their jobs, take care of their home responsibilities and care for their children.